Absolutely! Though Ellen and Hannah both had home births and prefer this birth setting, the course gives equal attention to those wishing to birth in a hospital or birth center.

We wish we could! However, birth really is a beautiful thing. Every birth is unique and nothing in childbirth is guaranteed. The point is not to avoid pain, but it is to dig into the deepest parts of you and shine a light on them, and to birth in accordance with your wonderful design. What we can promise is to give you all of the tools you need to have an easier labor and an empowering, pleasurable birth experience. After finishing the course, your whole perspective on birth will change and you will be absolutely pumped to birth your baby. And most importantly, you will be able to enter your birth knowing that you have the power within you to birth confidently because of all the prep work you have done. We also have an entire lesson on when things don’t go as planned and how to stay in love and out of fear.

Absolutely! You can digest the most important modules for birth just weeks beforehand and go back to absorb the other content as you are able. Some of the most pivotal things I learned going into my births were just weeks or days before the big event. It’s never too late to empower yourself with more knowledge to prepare for one of the most important days of your life. You got this mama and we’d love to be by your side

Absolutely, all are welcome here! Everyone can benefit from including more vibrant whole plant foods into their diets and that is our encouragement. For example, in collaboration with Dr. Gemma Newman, we hone in on key nutrients of focus that apply to all pregnant mamas, regardless of their dietary pattern.

Whatever suits you really! But you’ll get the maximum benefit from this course by watching the modules before each distinct experience you are about to go through as you become a mother. We recommend watching the modules ahead of time and then going back for refreshers when needed. For example, watch the postpartum lesson before you give birth so you know how to prepare for a more pleasant postpartum experience.

Definitely. This course is not only for first-time mamas. If you had a birth experience that left you feeling less than empowered, in the Mind Change module we walk you through releasing the negative parts of that birth that you are ready to let go of. And then you are guided in all aspects of the course to prepare for a different outcome this time around. Whether your previous birth(s) was very traumatic and you would like a completely different experience or you would merely like a quicker, more pleasurable experience this time, the guidance in this course will help you achieve the birth of your dreams. In fact, this course was born out of all Ellen learned over her five births. Her first two experiences were beautiful home births but not all that she wanted out of her birth experience because they were both long and painful. She then implemented different approaches along with the Mind Change method and was able experience birth in the way that mattered to her — quick, pleasurable, and easy.

Pretty much all the information in the course applies to people living all around the world. The only difference may be what kind laws dictate home birthing options and some differences in standard hospital protocols that are mentioned in the course.

We are so confident in this course’s quality and effectiveness to help you have an empowered birth that we confidently offer a 15-day money back satisfaction guarantee. Invest yourself in this and give the Empowered Pregnancy and Birth Course a good, honest try. If you don't think our course will help you have the birth you desire, please let us know why and we will refund you.

This is a digital product and no physical copies are available.